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Fortified breakfast cereals might present roughly 40 to 50 International Units (IU) of vitamin D, but this amount does not guarantee satisfactory intake. Supplements containing natural, somewhat than synthetic, vitamin E pack more antioxidant punch per milligram, so opt for natural when you possibly can. Certain chemo drugs, equivalent to bleomycin, may also cause lung problems, particularly fibrosis and pneumonitis. Greater than 400 micrograms a day may trigger hair loss and nerve harm. Most multivitamins include 100 p.c of the beneficial intake, however some bone-method supplements present even more. Multivitamins often contain 100 % of the really helpful chromium intake. The official beneficial intake is 15 milligrams of alpha-tocopherol a day, which is simple to obtain from your food regimen with a bit of planning. Because potassium is current in all plant and animal cells, it is pretty simple to return by in the weight loss program. Some nutrients are arduous to get by weight loss program alone, but vitamin C is not one among them. Few foods really contain vitamin D in its ready-to-use kind. Consuming as much as 1,000 milligrams a day of any type of supplemental alpha-tocopherol is taken into account protected. If you take greater than 1,000 milligrams a day, you would trigger diarrhea and top article cramps.

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